Love Handles – It will not be wrong to say that reducing the belly is not as easy as it appears to be. If you wish to get rid of them from your love handles, then you can take help of various exercises that aim the abdominal muscle from every possible side. These exercises should be involved in every session of physical workout and diet programs to help you get desired results in small span of time. Following are exercises for beginners to get rid of ugly flab around abs. Practice these exercises in order to get rid of love handles.
Love Handles Twisting Torso
This exercise is famous for the simplicity with which it is executed and yet is effective to give you the desire results; it is a best answer to the question, ‘how to get rid of love handles fast? ‘.
To perform this, stand apart distancing both of your feet, as you prepare to stand, and rest your hands on your waist. Twist your body as much as you can, slowly from left to right, making sure that your hips and legs are relaxed, and doesn’t move. Repeat this exercise at least 25 times initially and keep on increasing the numbers as much as you can. This exercise will help you remove love handles in no time.
Would you like to challenge your love handles? To make this exercise a little more challenging, you can twist your trunk by lying on your back. You can start with lying down on the floor, spreading your arms on both the sides, lifting up your legs and keeping your knees bent. Thereafter, twist your hips so that your legs are positioned on the left or right side but the upper body remains unmoved. Perform this twisting on both sides equally. Be sure that while executing the moves you use muscles from inside and not directly your hip muscles or leg muscles. Repeat this at least 25 times in each set or more as per your capacity. It is certainly one of the best exercises to get rid of love handles.
Body Twisting To Remove Love Handles
Crunches are one of the best exercises to get rid of love handles. It is far more dynamic and energizes you to work more. This works great for those who want to target their abdominal external oblique muscle.
Lie on your back, rest your feet on floor, keep your knees folded and your arms stretched apart. Arise slowly from your head and push your lower abdomen inside by raising your left or right knee. At the same time, lift the opposite leg so your respective elbow can touch it. Repeat the same for the other elbow and knee. The external oblique muscles on your sides are tensed and pressurized to burn the fat around belly.
Bicycle Style Love Handles Crunching
These crunches are similar to other love handle exercise like twist crunches but are done repeatedly. It’s named as bicycle crunches because your legs repeat the movement each time as if you are riding a bicycle and pedaling constantly.
First, you need to lie on your back, knees folded, hands locked behind your head. Slowly bring left elbow up and ensure that it touches your right knee. Repeat the same with opposite pair of elbow and knee. Stretch your core muscles always and repeat for at least 25 times. By repeating it that many times, your love handles should be gone pretty soon.
Abdominal toning exercises will show the best result when you combine it with weighing exercise, a healthy diet and cardiovascular exercises.
These tips, if implemented regularly, can prove to be best exercises to get rid of love handles.